Kevin William Grant—Registered Psychotherapist - Goals & Values

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Goals & Values

December 24, 2024

Ten Signs You're Emotionally Exhausted and What to Do About It

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. When people experience emotional exhaustion, it can make them feel emotionally drained, overwhelmed, and fatigued. These feelings tend to build up over a long period, though people may not notice t…

Navigating Life's Stages: An Empirical Review of Erikson's Psychosocial Model

Erikson's psychosocial theory offers a holistic view of human development across the lifespan, introducing a series of developmental stages, each characterized by a specific psychosocial crisis.

Five Ways to Set Clear and Effective Goals

SMART is a mnemonic acronym that can be applied to goals in a way that makes it easier to tackle and dates back to a November 1981 publication in an issue of "Management Review", penned by George T. Doran, which addressed SMART goal setting when referring to business management's objectives. SMART goals are goals that…

December 13, 2023

Ask Yourself Powerful Questions and Promote Extreme Insight

Coaching helps you avoid problems by providing space to think and be more intentional about your goals and actions. Moreover, coaching is especially helpful for clarifying where you want to go.

Six Stages to Achieve Lasting Change

People who take action and fail in the next month are twice as likely to succeed over the next six months than those who don’t take any action at all.

10 Ways Strategic Alliances Benefit Coaches

A strategic alliance is formed when two or more businesses join forces to achieve a mutual benefit. The idea is to help both businesses share knowledge, pool resources, and add profit to their bottom lines.

Embracing Change: My Journey from Corporate to Creativity

Reflecting on six years since leaving the corporate world, I'm delighted to report that life can indeed flourish outside the traditional rat race. Everything turned out well, and I've found myself even happier and more at peace in this new chapter.

December 02, 2022

Take Coaching Notes Effectively Using the S.O.A.P. Method

The notes you take while working with clients determine the quality of care your clients receive. Having records that are comprehensive, concise, informative, and easy for other professionals to use is a critical skill for coaches to master.

Seven Steps For Uncovering Your Core Values

This blog post provides step-by-step instructions on how to discover your core values and to use personal values in meaningful ways.

February 06, 2021

Five Steps to achieve a successful and rewarding career transition

It is estimated that the average person will change careers five to seven times in their working life and that approximately 30 percent of the workforce will change jobs every 12 months. But how do people manage to do this? In some cases, they seek the help of a Transitional Career Coach.

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A Deep Dive into Psychological Defense Mechanisms in Psychotherapy

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November 09, 2023

The Intersection of Substance Use and Sleep Health: Exploring Medication-Induced Sleep Disorders

January 04, 2024